Comparing Nutrients in 500 calories Custard-appleVS Fresh Orange juice
Weight per 500 calories
Custard-apple
495g
Fresh Orange juice
1111g
Custard-apple has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Fresh Orange juice?
Custard-apple VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Custard-apple vs Fresh Orange juice:
500 calories of Custard-apple have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 11.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.8 times more Vitamin C than Raw Custard-apple.
500 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Fresh Orange juice:
500 calories of Custard-apple have 1.2 times more Calcium and 1.6 times more Iron than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Water than Raw Custard-apple.
Both Custard-apple and Fresh Orange juice contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Custard-apple have 5.3 times more Fiber than Fresh Orange juice.
Both Custard-apple and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber