Nutrient Comparison: Custard-apple VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Fresh Orange juice:
- 14 ounces of Custard-apple have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Custard-apple as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Fresh Orange juice:
- 14 ounces of Custard-apple have 2.7 times more Calcium, 3.6 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 2.2 times more Energy, 2.4 times more Carbohydrate, 12 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein