Comparing Nutrients in 100 calories Dandelion GreensVS Dried Beechnuts
Weight per 100 calories
Dandelion Greens
222g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.8 times more energy per unit of mass than Raw Dandelion Greens, which is very high in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Dried Beechnuts?
Dandelion Greens VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Dried Beechnuts:
100 calories of Dandelion Greens have more Vitamin A, 8 times more Vitamin B1, 9 times more Vitamin B2, 11.8 times more Vitamin B3, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 28.9 times more Vitamin C than Dried Beechnuts.
Both Dandelion Greens and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Dandelion Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Dried Beechnuts:
100 calories of Dandelion Greens have 2393.6 times more Calcium, 3.3 times more Copper, 16.1 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, 5 times more Potassium, 25.6 times more Sodium, 14.6 times more Zinc and 166 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 3.5 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.6 times more Fat, 2.6 times more Saturated Fat, 3 times more Omega 3 and 5.5 times more Omega 6 than Raw Dandelion Greens.
Both Dandelion Greens and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein