Nutrient Comparison: Dandelion Greens VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dandelion Greens versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dandelion Greens vs Dried Beechnuts:
- 1 pound of Dandelion Greens has more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 11 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Dandelion Greens.
- Both Dandelion Greens and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dandelion Greens have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Dandelion Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dandelion Greens vs Dried Beechnuts:
- 1 pound of Dandelion Greens has 187 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2 times more Sodium and 13 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.9 times more Copper, 3.9 times more Manganese and 2.6 times more Potassium than Raw Dandelion Greens.
- Both Dandelion Greens and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 12.8 times more Energy, 71.4 times more Fat, 33.6 times more Saturated Fat, 38.6 times more Omega 3, 70.5 times more Omega 6, 3.6 times more Carbohydrate and 2.3 times more Protein than Raw Dandelion Greens.
- 1 pound of Dandelion Greens provide inadequate amounts of Energy and Omega 6