Deglet Noor Dates VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Cherries, tart, dried, sweetened :
- 100 calories of Deglet Noor Dates have 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cherries, tart, dried, sweetened .
- While 100 kcal of Cherries, tart, dried, sweetened contain more Vitamin A, 1.3 times more Vitamin B2 and 40.9 times more Vitamin C than Deglet Noor Dates.
- 100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3
- Both Deglet Noor Dates as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Cherries, tart, dried, sweetened :
- 100 calories of Deglet Noor Dates have 1.8 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Cherries, tart, dried, sweetened .
- Both Deglet Noor Dates and Cherries, tart, dried, sweetened contain similar levels of Copper per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium and Phosphorus
- Both Deglet Noor Dates as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Deglet Noor Dates have 3.8 times more Fiber than Cherries, tart, dried, sweetened .
- Both Deglet Noor Dates and Cherries, tart, dried, sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
- Both Deglet Noor Dates as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.