Nutrient Comparison: Deglet Noor Dates VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Deglet Noor Dates versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Cherries, tart, dried, sweetened :
- 5 ounces of Deglet Noor Dates have 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain more Vitamin A, 1.5 times more Vitamin B2, 48.3 times more Vitamin C and 1.9 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Deglet Noor Dates as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Cherries, tart, dried, sweetened :
- 5 ounces of Deglet Noor Dates have 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 7.5 times more Selenium than Cherries, tart, dried, sweetened .
- Both Deglet Noor Dates and Cherries, tart, dried, sweetened contain similar levels of Calcium, Copper and Zinc per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Deglet Noor Dates have 3.2 times more Fiber and 2 times more Protein than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 30.7 times more Omega 3 than Deglet Noor Dates.
- Both Deglet Noor Dates and Cherries, tart, dried, sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Deglet Noor Dates as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in five ounces.