Comparing Nutrients in 100 calories Medjool DatesVS Green Anjou Pears
Weight per 100 calories
Medjool Dates
36g
Green Anjou Pears
152g
Medjool Dates have 4.2 times more energy per 100g than Green Anjou Pears. It has high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Medjool Dates or Green Anjou Pears?
Medjool Dates VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Medjool Dates vs Green Anjou Pears:
100 calories of Medjool Dates have 2.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin K than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B3 and Vitamin B5
Both Medjool Dates as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Green Anjou Pears:
100 calories of Medjool Dates have 1.4 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 16.4 times more Water than Medjool Dates.
Both Medjool Dates and Green Anjou Pears contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Green Anjou Pears lack sufficient amounts of Calcium
Both Medjool Dates as well as Raw Green Anjou Pears lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Medjool Dates have 1.6 times more Sugars and 1.3 times more Fructose than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.9 times more Fiber than Medjool Dates.
Both Medjool Dates and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Medjool Dates as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 100 calories.