Nutrient Comparison: Medjool Dates VS Green Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Medjool Dates versus 100 g of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Medjool Dates vs Green Anjou Pears:
- 100 grams of Medjool Dates have 5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.7 times more Vitamin B3, 18.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Green Anjou Pears.
- While 100 g of Raw Green Anjou Pears contain more Vitamin C and 1.6 times more Vitamin K than Medjool Dates.
- 100 grams of Medjool Dates have insufficient amounts of Vitamin C
- 100 grams of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Medjool Dates as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Medjool Dates vs Green Anjou Pears:
- 100 grams of Medjool Dates have 5.8 times more Calcium, 4.7 times more Copper, 3.8 times more Iron, 7.7 times more Magnesium, 6.2 times more Manganese, 4.8 times more Phosphorus, 5.5 times more Potassium and 4.4 times more Zinc than Green Anjou Pears.
- While 100 g of Raw Green Anjou Pears contain 3.9 times more Water than Medjool Dates.
- 100 grams of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Medjool Dates have 4.2 times more Energy, 4.7 times more Carbohydrate, 6.8 times more Sugars, 5.3 times more Fructose, 2.2 times more Fiber and 4.1 times more Protein than Green Anjou Pears.
- 100 grams of Green Anjou Pears provide inadequate amounts of Protein