Comparing Nutrients in 100 calories Boiled Drumstick Pods with SaltVS Brazilnuts
Weight per 100 calories
Boiled Drumstick Pods with Salt
278g
Brazilnuts
15g
Dried Brazilnuts have 18.3 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is very high in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods with Salt or Brazilnuts?
Boiled Drumstick Pods With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods with Salt vs Brazilnuts:
100 calories of Boiled Drumstick Pods with Salt have 1.4 times more Vitamin B1, 35.6 times more Vitamin B2, 36.6 times more Vitamin B3, 69.7 times more Vitamin B5, 20.3 times more Vitamin B6, 25 times more Vitamin B9 and 2536.6 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Drumstick Pods with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods with Salt vs Brazilnuts:
100 calories of Boiled Drumstick Pods with Salt have 2.3 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus, 12.7 times more Potassium, 1702.4 times more Sodium, 1.9 times more Zinc and 473.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 149.6 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods with Salt have 12.8 times more Carbohydrate, 10.3 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 19.3 times more Fat than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate