Comparing Nutrients in 100 calories Cooked Frozen EdamameVS Dried Beechnuts
Weight per 100 calories
Cooked Frozen Edamame
82.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.8 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Dried Beechnuts?
Cooked Frozen Edamame VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Dried Beechnuts:
100 calories of Cooked Frozen Edamame have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5, 13.1 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6 than Prepared Frozen Edamame.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Prepared Frozen Edamame as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Dried Beechnuts:
100 calories of Cooked Frozen Edamame have 299.9 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 2 times more Potassium and 18.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 1.3 times more Carbohydrate and 9.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Fat, 1.9 times more Saturated Fat and 2.2 times more Omega 6 than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein