Nutrient Comparison: Cooked Frozen Edamame VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Edamame versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Edamame vs Dried Beechnuts:
- 5 ounces of Cooked Frozen Edamame have 2.8 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.5 times more Vitamin C than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Prepared Frozen Edamame as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Edamame vs Dried Beechnuts:
- 5 ounces of Cooked Frozen Edamame have 63 times more Calcium, more Magnesium, more Phosphorus and 3.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Copper, 1.3 times more Manganese, 2.3 times more Potassium and 6.3 times more Sodium than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Edamame have 1.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.8 times more Energy, 9.6 times more Fat, 9.2 times more Saturated Fat, 4.7 times more Omega 3, 10.3 times more Omega 6 and 3.8 times more Carbohydrate than Prepared Frozen Edamame.