Comparing Nutrients in 100 calories EpazoteVS Sunflower Seed Butter
Weight per 100 calories
Epazote
313g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Raw Epazote, which is very high in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Epazote or Sunflower Seed Butter?
Epazote VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Epazote or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Epazote vs Sunflower Seed Butter:
100 calories of Epazote have 10.2 times more Vitamin B1, 41.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6, 17.5 times more Vitamin B9 and 25.7 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Epazote as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Epazote vs Sunflower Seed Butter:
100 calories of Epazote have 82.8 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 7.5 times more Magnesium, 28.8 times more Manganese, 2.5 times more Phosphorus, 21.2 times more Potassium, 276.4 times more Sodium, 4.3 times more Zinc and 2774.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6 times more Selenium than Raw Epazote.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Epazote have 6.2 times more Carbohydrate and 12.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Fat and 2.7 times more Protein than Raw Epazote.
Both Epazote and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein