Comparing Nutrients in 14 ounces Epazote VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Epazote	4%	13%	83%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Epazote	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	4.38% 127kcal	84.4% 2449kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.06g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	NA	58% 18.6g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	71% 93g	130g per day for Men 19-50 years
Sugars	NA	57.7% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 41.7g	g per day for Men 19-50 years
Fiber	39.7% 15g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	122% 68.6g	56g per day for Men 19-50 years

Vitamins

	Epazote	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.26% 0.11mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.4mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	93% 4.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.4% 0.6mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	213% 853μg	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	606% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Epazote	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	109% 1091mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	83.8% 0.75mg	704% 6.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.46mg	204% 16.4mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	294% 1234mg	420mg per day for Men 19-50 years
Manganese	535% 12.3mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.8% 341mg	378% 2643mg	700mg per day for Men 19-50 years
Potassium	74% 2512mg	67.2% 2286mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	753% 414μg	55μg per day for Men 19-50 years
Sodium	11.4% 171mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.067% 2.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Epazote VS Sunflower Seed Butter per 14 oz

Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Epazote vs Sunflower Seed Butter:

• 14 ounces of Epazote have 2.1 times more Vitamin B2 and 1.3 times more Vitamin C than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B1, 10.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Epazote.
• Both Epazote and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 14 ounces.
• Both Raw Epazote as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Epazote vs Sunflower Seed Butter:

• 14 ounces of Epazote have 4.3 times more Calcium, 1.5 times more Manganese, 14.3 times more Sodium and 143.9 times more Water than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 8.4 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 7.7 times more Phosphorus, 116 times more Selenium and 4.4 times more Zinc than Raw Epazote.
• Both Epazote and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
• 14 ounces of Epazote lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 106.2 times more Fat, 3.1 times more Carbohydrate, 1.5 times more Fiber and 52.4 times more Protein than Raw Epazote.
• 14 ounces of Epazote provide inadequate amounts of Energy and Protein