Nutrient Comparison: Epazote VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Epazote versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Epazote vs Sunflower Seed Butter:
- 1 kilogram of Epazote has 2.1 times more Vitamin B2 and 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B1, 10.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Epazote.
- Both Epazote and Sunflower Seed Butter provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Epazote as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Epazote vs Sunflower Seed Butter:
- 1 kilogram of Epazote has 4.3 times more Calcium, 1.5 times more Manganese, 14.3 times more Sodium and 143.9 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 8.4 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 7.7 times more Phosphorus, 116 times more Selenium and 4.4 times more Zinc than Raw Epazote.
- Both Epazote and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 19.3 times more Energy, 106.2 times more Fat, 3.1 times more Carbohydrate, 1.5 times more Fiber and 52.4 times more Protein than Raw Epazote.
- 1 kilogram of Epazote provide inadequate amounts of Energy and Protein