Comparing Nutrients in 100 calories Sunflower Seed ButterVS Fireweed Leaves
Weight per 100 calories
Sunflower Seed Butter
16g
Fireweed Leaves
97g
Sunflower Seed Butter has 6 times more energy per 100g than Fireweed Leaves. It has very high energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fireweed Leaves?
Sunflower Seed Butter VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fireweed Leaves:
100 kcal of Raw Fireweed Leaves contain 3.7 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 7 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fireweed Leaves:
100 calories of Sunflower Seed Butter have 19.4 times more Selenium than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 40.2 times more Calcium, 3.5 times more Iron, 3 times more Magnesium, 19.4 times more Manganese, 5.1 times more Potassium, 67.9 times more Sodium and 3.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fireweed Leaves contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.4 times more Fat than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 4.9 times more Carbohydrate, 11.1 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fireweed Leaves offer comparable quantities of Energy per 100 calories.