Comparing Nutrients in 100 calories Boiled EscaroleVS Dried Beechnuts
Weight per 100 calories
Boiled Escarole
667g
Dried Beechnuts
17.4g
Dried Beechnuts have 38.4 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very high in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Escarole or Dried Beechnuts?
Boiled Escarole VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Escarole or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Escarole vs Dried Beechnuts:
100 calories of Boiled Escarole have more Vitamin A, 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 13.7 times more Vitamin B3, 34.3 times more Vitamin B5, 26.5 times more Vitamin B9 and 8.2 times more Vitamin C than Dried Beechnuts.
Both Boiled Escarole and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Escarole without Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Escarole vs Dried Beechnuts:
100 calories of Boiled Escarole have 1766.4 times more Calcium, 5 times more Copper, 11.2 times more Iron, more Magnesium, 11 times more Manganese, more Phosphorus, 9.3 times more Potassium, 19.2 times more Sodium, 73.6 times more Zinc and 548.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Escarole have 3.5 times more Carbohydrate and 7.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.2 times more Fat, 3.5 times more Saturated Fat, 3.7 times more Omega 3 and 6.9 times more Omega 6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein