Nutrient Comparison: Boiled Escarole VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Escarole versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Escarole vs Dried Beechnuts:
- 5 ounces of Boiled Escarole have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 42.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Escarole without Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Escarole vs Dried Beechnuts:
- 5 ounces of Boiled Escarole have 46 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.7 times more Copper, 3.4 times more Iron, 3.5 times more Manganese, 4.2 times more Potassium and 2 times more Sodium than Boiled and Drained Escarole without Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 38.4 times more Energy, 277.8 times more Fat, 136.2 times more Saturated Fat, 141.7 times more Omega 3, 266.5 times more Omega 6, 10.9 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Escarole without Salt.
- 5 ounces of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6