Nutrient Comparison: Boiled Escarole VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Escarole versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Escarole vs Dried Beechnuts:
- 1 pound of Boiled Escarole has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.2 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 42.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Escarole without Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Escarole vs Dried Beechnuts:
- 1 pound of Boiled Escarole has 46 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.7 times more Copper, 3.4 times more Iron, 3.5 times more Manganese, 4.2 times more Potassium and 2 times more Sodium than Boiled and Drained Escarole without Salt.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 38.4 times more Energy, 277.8 times more Fat, 136.2 times more Saturated Fat, 141.7 times more Omega 3, 266.5 times more Omega 6, 10.9 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Escarole without Salt.
- 1 pound of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6