Nutrient Comparison: Dried Beechnuts VS Garlic per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Garlic:
- 1 pound of Dried Beechnuts has 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 37.7 times more Vitamin B9 than Garlic.
- While 1 lb of Raw Garlic contains 1.8 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- 1 pound of Garlic have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Garlic have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Garlic:
- 1 pound of Dried Beechnuts has 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Potassium and 2.2 times more Sodium than Garlic.
- While 1 lb of Raw Garlic contains 181 times more Calcium, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Garlic contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 3.9 times more Energy, 100 times more Fat, 64.3 times more Saturated Fat, 85 times more Omega 3 and 80.3 times more Omega 6 than Garlic.
- Both Dried Beechnuts and Garlic offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Garlic provide inadequate amounts of Omega 3 and Omega 6