Comparing Nutrients in 300 calories Dried BeechnutsVS Garlic
Weight per 300 calories
Dried Beechnuts
52g
Garlic
201g
Dried Beechnuts have 3.9 times more energy per 100g than Garlic. It has very high energy density when compared to other foods. Raw Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Garlic?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Garlic?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Garlic:
300 calories of Dried Beechnuts have 9.7 times more Vitamin B9 than Garlic.
While 300 kcal of Raw Garlic contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 7.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Garlic provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Garlic have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Raw Garlic have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Garlic:
300 kcal of Raw Garlic contain 699.7 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 1.5 times more Potassium and 12.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 25.9 times more Fat, 16.6 times more Saturated Fat, 22 times more Omega 3 and 20.8 times more Omega 6 than Garlic.
While 300 kcal of Raw Garlic contain 3.8 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Garlic offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6