Nutrient Comparison: Dried Beechnuts VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Garlic:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 37.7 times more Vitamin B9 than Garlic.
- While 14 oz of Raw Garlic contain 1.8 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Garlic have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Garlic:
- 14 ounces of Dried Beechnuts have 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Potassium and 2.2 times more Sodium than Garlic.
- While 14 oz of Raw Garlic contain 181 times more Calcium, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Garlic contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.9 times more Energy, 100 times more Fat, 64.3 times more Saturated Fat, 85 times more Omega 3 and 80.3 times more Omega 6 than Garlic.
- Both Dried Beechnuts and Garlic offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6