Nutrient Comparison: Boiled Escarole VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Escarole versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Escarole vs Brazilnuts:
- 1 pound of Boiled Escarole has more Vitamin A, 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 3.5 times more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.5 times more Vitamin B1, 6.3 times more Vitamin B6 and 14.1 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B6
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Escarole without Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Escarole vs Brazilnuts:
- 1 pound of Boiled Escarole has 27.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.5 times more Calcium, 20 times more Copper, 3.4 times more Iron, 28.9 times more Magnesium, 3.2 times more Manganese, 33 times more Phosphorus, 2.7 times more Potassium, 9585 times more Selenium and 5.9 times more Zinc than Boiled and Drained Escarole without Salt.
- 1 pound of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 43.9 times more Energy, 372.8 times more Fat, 384.1 times more Saturated Fat, 3 times more Omega 3, 353.1 times more Omega 6, 3.8 times more Carbohydrate, 10.1 times more Sugars, 2.7 times more Fiber and 12.5 times more Protein than Boiled and Drained Escarole without Salt.
- 1 pound of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6