Nutrient Comparison: Boiled Escarole VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Escarole versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Escarole vs Brazilnuts:
- 100 grams of Boiled Escarole have more Vitamin A, 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 3.5 times more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.5 times more Vitamin B1, 6.3 times more Vitamin B6 and 14.1 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B6
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Escarole without Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Escarole vs Brazilnuts:
- 100 grams of Boiled Escarole have 27.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.5 times more Calcium, 20 times more Copper, 3.4 times more Iron, 28.9 times more Magnesium, 3.2 times more Manganese, 33 times more Phosphorus, 2.7 times more Potassium, 9585 times more Selenium and 5.9 times more Zinc than Boiled and Drained Escarole without Salt.
- 100 grams of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 43.9 times more Energy, 372.8 times more Fat, 384.1 times more Saturated Fat, 3 times more Omega 3, 353.1 times more Omega 6, 3.8 times more Carbohydrate, 10.1 times more Sugars, 2.7 times more Fiber and 12.5 times more Protein than Boiled and Drained Escarole without Salt.
- 100 grams of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6