Comparing Nutrients in 500 calories Boiled EscaroleVS Brazilnuts
Weight per 500 calories
Boiled Escarole
3333g
Brazilnuts
76g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very high in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Escarole or Brazilnuts?
Boiled Escarole VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Escarole or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Escarole vs Brazilnuts:
500 calories of Boiled Escarole have more Vitamin A, 4.2 times more Vitamin B1, 77.8 times more Vitamin B2, 46.5 times more Vitamin B3, 197.2 times more Vitamin B5, 7 times more Vitamin B6, 155.8 times more Vitamin B9, 207.1 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Escarole without Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Escarole vs Brazilnuts:
500 calories of Boiled Escarole have 12.6 times more Calcium, 2.2 times more Copper, 13 times more Iron, 1.5 times more Magnesium, 13.8 times more Manganese, 1.3 times more Phosphorus, 16.3 times more Potassium, 278.2 times more Sodium, 7.5 times more Zinc and 1211.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 218.2 times more Selenium than Boiled and Drained Escarole without Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Escarole have 14.6 times more Omega 3, 11.5 times more Carbohydrate, 4.3 times more Sugars, 16.4 times more Fiber and 3.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.5 times more Fat, 8.7 times more Saturated Fat and 8 times more Omega 6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate