Comparing Nutrients in 500 calories BrazilnutsVS Garlic
Weight per 500 calories
Brazilnuts
76g
Garlic
336g
Brazilnuts have 4.4 times more energy per 100g than Garlic. It has very high energy density when compared to other foods. Raw Garlic having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Garlic?
Discover which food has more nutrients per 500 calories - Brazilnuts or Garlic?
Lets compare vitamin content per 500 calories of Brazilnuts vs Garlic:
500 calories of Brazilnuts have 16 times more Vitamin E than Garlic.
While 500 kcal of Raw Garlic contain 1.4 times more Vitamin B1, 13.9 times more Vitamin B2, 10.5 times more Vitamin B3, 14.3 times more Vitamin B5, 54.1 times more Vitamin B6 and 197.1 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Garlic have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Garlic:
500 calories of Brazilnuts have 1.3 times more Copper, 3.4 times more Magnesium and 30.5 times more Selenium than Garlic.
While 500 kcal of Raw Garlic contain 5 times more Calcium, 3.1 times more Iron, 6 times more Manganese, 2.7 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Garlic contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 30.3 times more Fat, 41 times more Saturated Fat and 24.1 times more Omega 6 than Garlic.
While 500 kcal of Raw Garlic contain 12.5 times more Carbohydrate and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Garlic offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Garlic provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Garlic provide inadequate amounts of Omega 3 in 500 calories.