Nutrient Comparison: Brazilnuts VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Garlic:
- 14 ounces of Brazilnuts have 3.1 times more Vitamin B1, 7.3 times more Vitamin B9 and 70.6 times more Vitamin E than Garlic.
- While 14 oz of Raw Garlic contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 44.6 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Garlic:
- 14 ounces of Brazilnuts have 5.8 times more Copper, 1.4 times more Iron, 15 times more Magnesium, 4.7 times more Phosphorus, 1.6 times more Potassium, 135 times more Selenium and 3.5 times more Zinc than Garlic.
- While 14 oz of Raw Garlic contain 1.4 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Garlic contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.4 times more Energy, 134.2 times more Fat, 181.3 times more Saturated Fat, 1.8 times more Omega 3, 106.4 times more Omega 6, 2.3 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Garlic.
- While 14 oz of Raw Garlic contain 2.8 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6