Comparing Nutrients in 100 calories FalafelVS Baked Potato Skin
Weight per 100 calories
Falafel
30g
Baked Potato Skin
50.5g
Falafel has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Falafel or Baked Potato Skin?
Falafel VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Falafel vs Baked Potato Skin:
100 calories of Falafel have 2.5 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 14.2 times more Vitamin C than Home prepared Falafel.
Both Falafel and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Falafel have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Baked Potato Skin:
100 calories of Falafel have 8.3 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.3 times more Copper, 3.5 times more Iron, 1.5 times more Manganese and 1.6 times more Potassium than Home prepared Falafel.
Both Falafel and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Home prepared Falafel as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 105.8 times more Fat, 54.5 times more Saturated Fat, 6.6 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.