Comparing Nutrients in 100 calories FeijoaVS Fresh Orange juice
Weight per 100 calories
Feijoa
164g
Fresh Orange juice
222g
Feijoa has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Fresh Orange juice?
Feijoa VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Feijoa vs Fresh Orange juice:
100 calories of Feijoa have 1.2 times more Vitamin B6 and 25.8 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 20.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Feijoa.
Both Feijoa and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Feijoa as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Fresh Orange juice:
100 calories of Feijoa have 4.4 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Potassium and 1.4 times more Water than Raw Feijoa.
Both Feijoa and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Feijoa as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 1.9 times more Omega 3 and 23.6 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Sugars and 1.3 times more Protein than Raw Feijoa.
Both Feijoa and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Feijoa as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.