Nutrient Comparison: Feijoa VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Feijoa vs Fresh Orange juice:
- 7 ounces of Feijoa have 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 35 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 15 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Feijoa.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Feijoa vs Fresh Orange juice:
- 7 ounces of Feijoa have 6 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Iron than Raw Feijoa.
- Both Feijoa and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Feijoa lack sufficient amounts of Iron
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Feijoa as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Feijoa have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fructose and 32 times more Fiber than Fresh Orange juice.
- Both Feijoa and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Feijoa as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.