Comparing Nutrients in 100 calories Bulb FennelVS Toasted Sunflower Seeds
Weight per 100 calories
Bulb Fennel
323g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 20 times more energy per unit of mass than Raw Bulb Fennel, which is very high in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Toasted Sunflower Seeds?
Bulb Fennel VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Toasted Sunflower Seeds:
100 calories of Bulb Fennel have more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B9 and 171.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Bulb Fennel.
Both Bulb Fennel and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Bulb Fennel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Toasted Sunflower Seeds:
100 calories of Bulb Fennel have 17.2 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 16.8 times more Potassium, 346.1 times more Sodium and 1801.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 1.3 times more Zinc than Raw Bulb Fennel.
Both Bulb Fennel and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 7.1 times more Carbohydrate, 5.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.2 times more Fat, 3.3 times more Saturated Fat and 11.1 times more Omega 6 than Raw Bulb Fennel.
Both Bulb Fennel and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Bulb Fennel as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.