Comparing Nutrients in 100 calories Frozen Fiddlehead FernsVS Dried Beechnuts
Weight per 100 calories
Frozen Fiddlehead Ferns
294g
Dried Beechnuts
17.4g
Dried Beechnuts have 16.9 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is very high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Dried Beechnuts?
Frozen Fiddlehead Ferns VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Dried Beechnuts:
100 calories of Frozen Fiddlehead Ferns have more Vitamin A, 5.9 times more Vitamin B2, 63 times more Vitamin B3 and 19.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Dried Beechnuts:
100 calories of Frozen Fiddlehead Ferns have 406.6 times more Calcium, 5.6 times more Copper, 5 times more Iron, more Magnesium, 11.9 times more Manganese, more Phosphorus, 2.1 times more Potassium, 33.4 times more Zinc and 228.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Fiddlehead Ferns have 2.9 times more Carbohydrate and 11.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.4 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein