Nutrient Comparison: Frozen Fiddlehead Ferns VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Dried Beechnuts:
- 14 ounces of Frozen Fiddlehead Ferns have more Vitamin A and 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 21.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Dried Beechnuts:
- 14 ounces of Frozen Fiddlehead Ferns have 24 times more Calcium, more Magnesium, more Phosphorus, 2 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper, 3.4 times more Iron, 1.4 times more Manganese, 7.9 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16.9 times more Energy, 142.9 times more Fat, 5.8 times more Carbohydrate and 1.4 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy