Nutrient Comparison: Frozen Fiddlehead Ferns VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Brazilnuts:
- 14 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 3.7 times more Vitamin B2, 11.1 times more Vitamin B3 and 25.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 44.1 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Brazilnuts:
- 14 ounces of Frozen Fiddlehead Ferns have 26 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.7 times more Calcium, 7.9 times more Copper, 3.3 times more Iron, 19.8 times more Magnesium, 1.3 times more Manganese, 12.5 times more Phosphorus, 5.1 times more Potassium and 5.7 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 19.4 times more Energy, 191.7 times more Fat, 2 times more Carbohydrate and 3.3 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy