Comparing Nutrients in 500 calories Frozen Fiddlehead FernsVS Brazilnuts
Weight per 500 calories
Frozen Fiddlehead Ferns
1471g
Brazilnuts
76g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is very high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Brazilnuts?
Frozen Fiddlehead Ferns VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Brazilnuts:
500 calories of Frozen Fiddlehead Ferns have more Vitamin A, 72 times more Vitamin B2, 214.2 times more Vitamin B3 and 492.9 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Brazilnuts:
500 calories of Frozen Fiddlehead Ferns have 2.9 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 14.9 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Zinc and 503.9 times more Water than Brazilnuts.
Both Frozen Fiddlehead Ferns and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Fiddlehead Ferns have 9.5 times more Carbohydrate and 5.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.9 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate