Nutrient Comparison: Frozen Fiddlehead Ferns VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Fiddlehead Ferns versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Dried Beechnuts:
- 100 grams of Frozen Fiddlehead Ferns have more Vitamin A and 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 21.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Dried Beechnuts:
- 100 grams of Frozen Fiddlehead Ferns have 24 times more Calcium, more Magnesium, more Phosphorus, 2 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Copper, 3.4 times more Iron, 1.4 times more Manganese, 7.9 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 16.9 times more Energy, 142.9 times more Fat, 5.8 times more Carbohydrate and 1.4 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 100 grams of Frozen Fiddlehead Ferns provide inadequate amounts of Energy