Comparing Nutrients in 100 calories Fiddlehead FernsVS Red Kidney Beans
Weight per 100 calories
Fiddlehead Ferns
294g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Raw Fiddlehead Ferns, which is high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Red Kidney Beans?
Fiddlehead Ferns VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Red Kidney Beans:
100 calories of Fiddlehead Ferns have more Vitamin A, 9.7 times more Vitamin B2, 23.4 times more Vitamin B3 and 58.6 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B1 than Raw Fiddlehead Ferns.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Fiddlehead Ferns as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Red Kidney Beans:
100 calories of Fiddlehead Ferns have 3.8 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Zinc and 74.8 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 2 times more Protein than Red Kidney Beans.
Both Fiddlehead Ferns and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.