Comparing Nutrients in 100 calories Fiddlehead FernsVS Oranges with Peel
Weight per 100 calories
Fiddlehead Ferns
294g
Oranges with Peel
159g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Raw Fiddlehead Ferns, which is low in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Oranges with Peel ?
Fiddlehead Ferns VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Oranges with Peel :
100 calories of Fiddlehead Ferns have 25.8 times more Vitamin A, 7.8 times more Vitamin B2 and 18.5 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Oranges with Peel :
100 calories of Fiddlehead Ferns have 10.4 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 8.5 times more Phosphorus, 3.5 times more Potassium, 14 times more Zinc and 2 times more Water than Oranges with Peel .
Both Fiddlehead Ferns and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 6.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Oranges with Peel offer comparable quantities of Energy per 100 calories.