Comparing Nutrients in 100 calories Figs, canned, heavy syrup pack, solids and liquidsVS Deglet Noor Dates
Weight per 100 calories
Figs, canned, heavy syrup pack, solids and liquids
114g
Deglet Noor Dates
35.5g
Deglet Noor Dates have 3.2 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Deglet Noor Dates?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Figs, canned, heavy syrup pack, solids and liquids vs Deglet Noor Dates:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.3 times more Vitamin K than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 2.7 times more Vitamin B5 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Deglet Noor Dates provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Figs, canned, heavy syrup pack, solids and liquids as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs, canned, heavy syrup pack, solids and liquids vs Deglet Noor Dates:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 2.2 times more Calcium, 1.6 times more Copper and 11.9 times more Water than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 1.3 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Deglet Noor Dates contain similar levels of Iron and Manganese per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Figs, canned, heavy syrup pack, solids and liquids as well as Deglet Noor Dates lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Figs, canned, heavy syrup pack, solids and liquids and Deglet Noor Dates have similar amounts of macro-nutrients per 100 kcal
Both Figs, canned, heavy syrup pack, solids and liquids and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.