Comparing Nutrients in 300 calories Figs, canned, heavy syrup pack, solids and liquidsVS Deglet Noor Dates
Weight per 300 calories
Figs, canned, heavy syrup pack, solids and liquids
341g
Deglet Noor Dates
106g
Deglet Noor Dates have 3.2 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Deglet Noor Dates?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Deglet Noor Dates:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.3 times more Vitamin K than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 2.7 times more Vitamin B5 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Deglet Noor Dates provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Figs, canned, heavy syrup pack, solids and liquids as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Deglet Noor Dates:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 2.2 times more Calcium, 1.6 times more Copper and 11.9 times more Water than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 1.3 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Deglet Noor Dates contain similar levels of Iron and Manganese per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Figs, canned, heavy syrup pack, solids and liquids as well as Deglet Noor Dates lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Figs, canned, heavy syrup pack, solids and liquids and Deglet Noor Dates have similar amounts of macro-nutrients per 300 kcal
Both Figs, canned, heavy syrup pack, solids and liquids and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.