Comparing Nutrients in 300 calories Figs, canned, heavy syrup pack, solids and liquidsVS Elderberries
Weight per 300 calories
Figs, canned, heavy syrup pack, solids and liquids
341g
Elderberries
411g
Figs, canned, heavy syrup pack, solids and liquids have 1.2 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Elderberries?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Elderberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Elderberries?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Elderberries:
300 kcal of Raw Elderberries contain 18.1 times more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 3.6 times more Vitamin B9 and 43.4 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Elderberries:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Copper and 1.7 times more Magnesium than Elderberries.
While 300 kcal of Raw Elderberries contain 1.7 times more Calcium, 6.9 times more Iron, 4.7 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Elderberries lack sufficient amounts of Magnesium
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Elderberries contain more Omega 3 and 3.8 times more Fiber than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Elderberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 300 calories.