Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Custard-apple
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Custard-apple
99g
Raw Custard-apple has 1.9 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is average in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Custard-apple?
Figs, Canned, Water Pack, Solids And Liquids VS Custard-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Custard-apple?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Custard-apple:
100 calories of Figs, canned, water pack, solids and liquids have 1.7 times more Vitamin B3 than Custard-apple.
While 100 kcal of Raw Custard-apple contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 10.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Custard-apple provide similar amounts of Vitamin B5 per 100 calories.
Both Figs, canned, water pack, solids and liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Custard-apple:
100 calories of Figs, canned, water pack, solids and liquids have 1.8 times more Calcium and 2.3 times more Water than Custard-apple.
While 100 kcal of Raw Custard-apple contain 1.3 times more Iron and 1.9 times more Potassium than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Custard-apple contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, water pack, solids and liquids have 1.7 times more Fiber than Custard-apple.
While 100 kcal of Raw Custard-apple contain 2.2 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Custard-apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein