Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, water pack, solids and liquids versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, water pack, solids and liquids vs Custard-apple:
- 1 kg of Raw Custard-apple contains 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.2 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Custard-apple provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, water pack, solids and liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, water pack, solids and liquids vs Custard-apple:
- 1 kg of Raw Custard-apple contains 2.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.7 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Custard-apple contain similar levels of Calcium per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Custard-apple contains 1.9 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Custard-apple offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein