Comparing Nutrients in 7 ounces Figs, canned, water pack, solids and liquids VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Figs, canned, water pack, solids and liquids	3%	2%	95%
Custard-apple	6%	5%	89%

Macro Nutrients

	Figs, canned, water pack, solids and liquids	Custard-apple	Recommended Dietary Allowance
Energy	3.63% 105kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.4% 27.8g	38.5% 50g	130g per day for Men 19-50 years
Sugars	32.3% 23.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Figs, canned, water pack, solids and liquids	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.046mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.74% 0.14mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	33.7% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	42.3% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Figs, canned, water pack, solids and liquids	Custard-apple	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	7.6% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	NA	11mg per day for Men 19-50 years
Water	4.57% 169g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Custard-apple per 7 oz

Compare the macro and micronutrient content in 7 oz of Figs, canned, water pack, solids and liquids versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Figs, canned, water pack, solids and liquids vs Custard-apple:

• 7 oz of Raw Custard-apple contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.2 times more Vitamin C than Figs, canned, water pack, solids and liquids.
• Both Figs, canned, water pack, solids and liquids and Custard-apple provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
• Both Figs, canned, water pack, solids and liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Figs, canned, water pack, solids and liquids vs Custard-apple:

• 7 oz of Raw Custard-apple contain 2.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.7 times more Potassium than Figs, canned, water pack, solids and liquids.
• Both Figs, canned, water pack, solids and liquids and Custard-apple contain similar levels of Calcium per seven ounces.
• 7 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Custard-apple contain 1.9 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Protein than Figs, canned, water pack, solids and liquids.
• Both Figs, canned, water pack, solids and liquids and Custard-apple offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein