Comparing Nutrients in 14 ounces Figs, canned, water pack, solids and liquids VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Figs, canned, water pack, solids and liquids	3%	2%	95%
Custard-apple	6%	5%	89%

Macro Nutrients

	Figs, canned, water pack, solids and liquids	Custard-apple	Recommended Dietary Allowance
Energy	7.25% 210kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	2.87% 0.92g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.5g	77% 100g	130g per day for Men 19-50 years
Sugars	64.5% 46.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	25% 9.53g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Figs, canned, water pack, solids and liquids	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.48% 0.27mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	67.5% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	84.7% 76.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Figs, canned, water pack, solids and liquids	Custard-apple	Recommended Dietary Allowance
Calcium	11% 111mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	48.5% 0.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	35.2% 2.8mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	44.6% 1516mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	NA	11mg per day for Men 19-50 years
Water	9.14% 338g	7.67% 284g	3700g per day for Men 19-50 years

Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Custard-apple per 14 oz

Compare the macro and micronutrient content in 14 oz of Figs, canned, water pack, solids and liquids versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Figs, canned, water pack, solids and liquids vs Custard-apple:

• 14 oz of Raw Custard-apple contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.2 times more Vitamin C than Figs, canned, water pack, solids and liquids.
• Both Figs, canned, water pack, solids and liquids and Custard-apple provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
• Both Figs, canned, water pack, solids and liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Figs, canned, water pack, solids and liquids vs Custard-apple:

• 14 oz of Raw Custard-apple contain 2.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.7 times more Potassium than Figs, canned, water pack, solids and liquids.
• Both Figs, canned, water pack, solids and liquids and Custard-apple contain similar levels of Calcium per 14 ounces.
• 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Custard-apple contain 1.9 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Protein than Figs, canned, water pack, solids and liquids.
• Both Figs, canned, water pack, solids and liquids and Custard-apple offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein