Figs, Canned, Water Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Fresh Orange juice:
- 100 calories of Figs, canned, water pack, solids and liquids have 1.5 times more Vitamin B6 and 28 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 5.9 times more Vitamin A, 4.6 times more Vitamin B1, 3.2 times more Vitamin B5, 17.7 times more Vitamin B9 and 58.9 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Fresh Orange juice:
- 100 calories of Figs, canned, water pack, solids and liquids have 2.2 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 5.3 times more Manganese and 2 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.3 times more Magnesium, 2 times more Phosphorus and 2.3 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Figs, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Figs, canned, water pack, solids and liquids have 9.3 times more Fiber than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.1 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.