Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, water pack, solids and liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, water pack, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 33 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.9 times more Vitamin B1, 2.8 times more Vitamin B5, 15 times more Vitamin B9 and 50 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, water pack, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 2.5 times more Calcium, 2.5 times more Copper, 1.5 times more Iron and 6.3 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Phosphorus and 1.9 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Figs, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 1.3 times more Carbohydrate, 1.4 times more Sugars and 11 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.