Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, water pack, solids and liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, water pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Figs, canned, water pack, solids and liquids have 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 33 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B5, 15 times more Vitamin B9 and 50 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Figs, canned, water pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Figs, canned, water pack, solids and liquids have 2.5 times more Calcium, 2.5 times more Copper, 1.5 times more Iron and 6.3 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Phosphorus and 1.9 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Figs, canned, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs, canned, water pack, solids and liquids have 1.3 times more Carbohydrate, 1.4 times more Sugars and 11 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.