Comparing Nutrients in 100 calories FigsVS Canned Orange Juice
Weight per 100 calories
Figs
135g
Canned Orange Juice
213g
Figs have 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Figs or Canned Orange Juice?
Figs VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Figs vs Canned Orange Juice:
100 calories of Figs have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 29.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin A, 6.3 times more Vitamin B9, 23.7 times more Vitamin C and 2.9 times more Vitamin E than Raw Figs.
Both Figs and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Figs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs vs Canned Orange Juice:
100 calories of Figs have 2.2 times more Calcium, 2 times more Copper, 2.4 times more Iron and 3.9 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Phosphorus and 1.7 times more Water than Raw Figs.
Both Figs and Canned Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Figs as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 6.1 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Protein than Raw Figs.
Both Figs and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Figs provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Figs as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.