Nutrient Comparison: Figs VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs vs Canned Orange Juice:
- 7 ounces of Figs have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 47 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4 times more Vitamin B9 and 15.1 times more Vitamin C than Raw Figs.
- 7 ounces of Figs have insufficient amounts of Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Figs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Figs vs Canned Orange Juice:
- 7 ounces of Figs have 3.5 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese and 1.3 times more Potassium than Canned Orange Juice.
- Both Figs and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Figs as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 9.7 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Figs as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.