Frontier, Nutritional Yeast has 13.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Cooked Chopped Frozen Broccoli?
Frontier, Nutritional Yeast VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Cooked Chopped Frozen Broccoli:
100 calories of Frontier, Nutritional Yeast have 3.8 times more Vitamin B1, 36.2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 1.8 times more Iron and 4.7 times more Sodium than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Fiber than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.